GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Recipes

Recipes

Coco-NUT-ty Sweet Potato & Brussels Hash

Coco-NUT-ty Sweet Potato & Brussels Hash recipe photo
Coco-NUT-ty Sweet Potato & Brussels Hash
Photo by recipe author

Servings: 1 hungry person
Preparation Time: 20 minutes

  • 1/2 cup Coconut Peanut Butter cottage cheese blend (recipe to follow)
  • 1 large sweet potato, cubed
  • 1 cup brussel sprouts, quartered
  • olive or coconut oil
  • 2 cloves garlic
  • 1/2 large onion, diced
  • 2-3 mushrooms, chopped
  • salt and black pepper
  • balsamic vinegar
  • handful dried berries (or raisins, or craisins)
  • 1 large egg
  • handful cheddar cheese

Coconut Peanut Butter cottage cheese blend:

1. First you have to make the CocoNUTty part of this dish. Just blend all the ingredients for the Coconut Peanut Butter cottage cheese blend together. I just gave ratios so you can make as little or as much as you want. I made a big batch, and stored it in an empty salsa jar.

2. I put a pot of water to boil and then threw the sweet potato cubes in there, and boiled it for about 4 minutes. Then I threw the brussel sprouts in and cooked it all for another 1-2 minutes. Drain, and set aside.

3. Next, heat oil in a large skillet. Cook the garlic, onions, and mushrooms together. Season lightly with salt and pepper. Increase the heat to high. Toss in the brussel sprouts and sweet potato and dried berries with a splash of balsamic vinegar, and cook over high heat.

4. In the meantime, in another skillet, fry up an egg to your desired doneness. When the brussel sprouts and sweet potato have a bit of sear to them, turn off the heat. Stir in a few dollops of the coconut PB cottage cheese blend; stir to coat.

5. Ladle the hash onto a serving dish. Top with runny egg, sprinkle with cheese, and drizzle more of that Coconut Peanut Butter blend on top.

Recipe submitted by Sophia, Los Angeles, CA

Untitled

The average is oldaverage based on oldtotal votes.

OMG....how creative! Haven't ever heard of it, but it sure looks darn good!

xoxo
# Posted By Pam | 3/12/10 1:16 PM
what a good idea...i have all the stuff and will be making for dinner tomorrow-can't wait-sounds yummy! thanks
# Posted By judy | 12/9/10 2:17 AM
Can I use almond butter in place of peanut butter or would it hurt the flavor?
# Posted By Bev | 4/18/12 4:11 AM
I have to admit I think the coconut sauce does not work at all well! I wish I hadn't made so much of it!
# Posted By snowy | 9/23/13 1:29 PM

Print Recipe 

Back to Recipe List

Submit your recipe here!


Was this information helpful to you? Share it with others:

AddThis Social Bookmark Button

Pin It

Weekly Sales
Click Here

Current Sales

Healthy Buyers Club
FREE Shipping!
Healthy Buyer's Club Free Shipping Coupon image
Members Only
Enter Coupon Code
241411HBC
until midnight
November 25th
Virgin Coconut Oil
40% OFF!!

Organic Gold Label Virgin Coconut Oil
5 gallons
Organic Gold Label Virgin Coconut Oil
Retail: $400.00
Now: $235.00
until Thursday November 27th
Book
60% OFF!!
Virgin Coconut Oil Book
Virgin Coconut Oil Book
Retail: $25.00
Now: $9.99
until Thursday November 27th
Coconut Oil for Pets
50% OFF!!
Coconut Oil for Pets
16 or 32 oz.
Coconut Oil for Pets
32 oz. Retail: $22.50
Now: $11.25
16 oz. Retail: $12.50
Now: $6.25
until Sunday November 30th
Palm Shortening
40% OFF!!

Organic Palm Shortening
1 gallon
Organic Palm Shortening
Retail: $40.75
Now: $23.59
until Sunday November 30th
Hair Oils
50% OFF!!
Virgin Coconut Oil Hair Oil
8 oz.
Virgin Coconut Oil
Hair Oils
Retail: $28.00
Now: $14.00
until Sunday November 30th
Book
40% OFF!!
The Great Cholesterol Con
The Great Cholesterol Con
Retail: $16.95
Now: $10.15
until Sunday November 30th
Coconut Recipes
Einkorn Pumpkin Muffins
Coconut Lemon Rice Recipe
November 21, 2014
Latest blog post from:
FreeCoconutRecipes.com

go to recipe