Recipes

Coconut Barbecue Sauce

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• ½ cup coconut oil
• ½ cup raw unfiltered cider vinegar or coconut water vinegar
• 8 oz tomato sauce
• 2 tablespoons chopped onion
• 1 teaspoon salt
• ¼ teaspoon dry mustard
• ¼ teaspoon celery seed
• ¼ teaspoon garlic powder
• ½ teaspoon sage or poultry seasoning
• 1 tablespoon raw honey

Combine all ingredients in cooking pot. Bring to boil over medium-high heat, stirring occasionally. Boil one minute. Lower temperature and simmer for 20-30 minutes uncovered. Strain out onion bits if desired.

Store in refrigerator for up to 10 weeks.

Note: Seasonings can be adjusted to taste.

Recipe submitted by Karen, Dade City, FL

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