Tropical Traditions - Recipe - Coconut Date Shake

Coconut Date Shake

14 oz coconut milk*
2 tablespoons Coconut Cream Concentrate (or more to taste)
Small handful of dates - pits removed (more or less to taste)
2 cups ice (more or less depending on thickness desired)
2 teaspoons coconut oil, melted
Optional: 1/2 cup soaked almonds or Brazil nuts for extra protein. Soak for at least an hour and rinse off water.

Place all ingredients in blender. While blending, pour the coconut oil into the shake in a slowly. Blend all really well for a great, healthy, non-dairy desert or breakfast drink.

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

Recipe submitted by Lara, Indio, CA

coconut-date-shake Untitled

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We made this this morning and it was so good! We were out of ice, so I subbed frozen banana. Will be making again, both with and without the banana.
I did add a bit more coconut cream concentrate than the 1 tsp per 6-8 oz water, as it seemed not quite coconutty enough. (For a double batch, I added an extra tsp.)

# Posted By wv | 10/25/10 6:22 PM

I added a little coconut peanut butter to the recipe to maximize the taste. A coconut date peanut butter shake -- delightful, delicious and healthy combo!

# Posted By Donna | 11/9/10 3:54 PM

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