Recipes

Coconut Flour Oat Bran Muffins

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• 1 cup oat bran
• 1/2 cup honey
• 1 cup milk
• 1 cup applesauce
• 1 egg, beaten
• 1/4 cup coconut oil
• 3/4 cup whole wheat flour
• 1/4 cup coconut flour
• 1/2 teaspoon salt
• 1/4 teaspoon cinnamon
• optional: 1/2 cup raisins or walnuts (or both)

Preheat oven to 375 degrees F.

Combine oat bran, honey, milk and applesauce. Stir well.

Stir together egg and oil and add to oat bran mixture

Sift together flours, baking powder, baking soda, salt, and cinnamon. Stir into oat bran mixture just until all ingredients are moistened.

Spoon mixture into lined muffins tins, filling 2/3rds full.

Bake 25 minutes or until lightly brown.

Recipe submitted by Penny, Hudson, FL

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