Tropical Traditions - Recipe - Coconut Flour Oat Pancakes

Coconut Flour Oat Pancakes

Photo by recipe author

Servings: 2
Preparation Time: 20 minutes

1/4 cup coconut flour
1/2 cup oatmeal
1/2 cup coconut milk*, or as needed
1 egg
Pinch of salt
Coconut oil for cooking
Organic maple syrup, grass-fed butter, and shredded coconut for topping

In a small bowl, whisk together coconut flour, oatmeal, light coconut milk, egg, and salt.

Over medium heat, heat 1 teaspoon coconut oil in a pan. Add 1/4 of the coconut flour mixture to the pan, and cook until bottom is set. Flip and cook until other side is done as well.

Remove from the pan to a plate and repeat for the rest of the batter. Top with grass-fed butter, organic maple syrup, and shredded coconut.

Recipe submitted by Evan, Marlborough, MA

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

coconut-flour-oat-pancakes Untitled

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Those look great!

# Posted By Pam | 4/7/10 9:39 AM

By "oatmeal" do you mean dry oats or already cooked oatmeal?

# Posted By Marnie | 4/18/10 12:07 PM

Terrible, made as directed with dry oatmeal, not cooked. Mix was very dry, added the remaining coconut milk to make it more like batter. Placed it in pan and just fell apart while flipping. Ended up in the trash can!

# Posted By Doug | 5/21/10 9:08 AM

I also made it with dry oatmeal and coconut flour and it was so dry I couldn't make it stay together in the pan. It just crumbled up and was not like a pancake at all.
Help, what did I do wrong?

# Posted By Loretta | 10/2/10 10:10 PM

I used oat flour in the recipe and A LOT more liquid. I kept adding more and more tablespoons of coconut milk in. I think I got up to about 1/2 a cups worth. I also added in a tsp of vanilla and about a tsp of coconut nectar. Next time I will use a bit more salt and a little baking powder.

# Posted By MJ | 12/6/10 9:03 AM

I made this with 1/2 cup cooked, moist oatmeal. I used a 1/2 cup dry oats to make oatmeal, which made almost 1 1/2 cups cooked oatmeal, so that was a huge difference.

I added 1 banana, cinnamon, and vanilla.

My five year olds loved these! They were certainly more fragile than a traditional pancake, and I had to flip them very carefully. But, it's also the first time we had NO leftover pancakes.

Hope this helps....

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