Recipes

Coconut Milk Vegetable Stew

Preparation Time: 30 minutes
Servings: 2

• 4 teaspoons coconut oil
• 1 bay leaf
• 1 cinnamon stick
• 2 cardamom pods
• 3 green chilies - or adjust to your taste (slit vertically)
• 1/2 cup chopped onion
• 1 cup mixed cut vegetables
• 1 cup fresh coconut milk*
• 1 1/2 cups water
• Salt, as needed
• 1 teaspoon lemon juice
• Coriander for garnishing

1. Heat coconut oil in a pan. Add bay leaf, cinnamon and cardamom. Sauté for 2 minutes.

2. On a medium flame, add chilies and onion. Fry till it turns golden brown.

3. Now add the mixed vegetables and sauté it for few minutes.

4. Take 1/2 cup of coconut milk. To that add the water to dilute it.

5. Pour the diluted coconut milk over the vegetables in the pan.

6. Add salt and cover the pan with lid. (See that the flame is in medium)

7. Keep as such till the vegetables are cooked.

8. Finally, take out from the stove.

9. Add the remaining 1/2 cup coconut milk and lemon juice.

10. Mix well. Garnish with coriander.

11. Serve with rice/any Indian bread variety/rice noodles.

Recipe submitted by Nithu, Somerset, NJ

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

5.00 2

coconut-milk-vegetable-stew

The average is oldaverage based on oldtotal votes.

Be the first one to rate!

You've rated rating. The new average is average based on total votes.

---

Print Recipe 

Back to Recipe List

Submit your recipe here!

Was this information helpful to you? Share it with others:

©Copyright 2002-2011 Tropical Traditions, Inc. All Rights Reserved.
www.freecoconutrecipes.com is the Coconut Recipe Website of Tropical Traditions
Tropical Traditions® is a registered trademark of Tropical Traditions, Inc.