Recipes

Fried Fish Steaks

• 6 thick fish steaks; salmon, cod, your choice
• 2 large onions
• 1 green bell pepper
• 5 whole tomatoes
• 3 tablespoons virgin olive oil
• 1/2 cup Coconut Cream Concentrate
• 4 tablespoons Virgin Palm Oil
• 3 tablespoons chopped parsley
• 3 tablespoons chopped fresh cilantro
• hot red pepper to taste
• Himalayan salt to taste
• 2 tablespoons lime or lemon juice

Season fish with lemon and salt. Set aside. Thinly slice onions and seeded bell pepper. Peel, seed and slice tomatoes. Cook onions in olive oil until translucent. Add green pepper and cook 3 minutes. Add tomatoes to pan and cook a few more minutes. Place fish in pan, top with the Virgin Palm oil, cover the pan and cook until fish is almost cooked through. Add chopped herbs and red pepper and cook uncovered over high heat to evaporate some of the liquid. Just before serving add the coconut cream concentrate and bring almost to a boil. Before serving, sprinkle the lemon juice over the top and add more freshly chopped cilantro, if desired. Serve immediately.

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