GrassFedTraditions.com HouseholdTraditions.com

HouseholdTraditions.com

Recipes

Recipes

Hawaiian Rice Medley


This is a wonderful combination of flavors and textures. Serves 8 or so.

  • 4 cups water
  • 2 cups brown rice
  • 1/4 cup virgin coconut oil
  • 1/2 cup fresh mango*
  • 1/4 cup raw macadamia nuts
  • 1/4 cup fresh Italian parsley
  • 1/4 cup fresh cilantro
  • 2 tablespoons pineapple juice concentrate
  • 1/2 teaspoon salt
  • 1/3 cup toasted coconut flakes

A few hours before serving time (or a day ahead) bring water to a boil in a large pot and add rice. Cook without stirring for 40 minutes or until rice is tender. Remove from heat and stir in coconut oil and refrigerate rice until chilled.

When close to serving time, chop mango, macadamia nuts, Italian parsley, and cilantro. Mix all the chopped ingredients with rice and add pineapple juice concentrate and salt.

Turn the rice out into a serving bowl and garnish with toasted coconut flakes. Serve dish at room temperature.

*You may substitute with dried mango or papaya.

Recipe submitted by Jennifer, Pinole, CA


Print Recipe 

Back to Recipe List

Submit your recipe here!


Was this information helpful to you? Share it with others:

AddThis Social Bookmark Button

Pin It

Weekly Sales
Click Here

Current Sales

Virgin Coconut Oil
50% OFF!!

Organic Gold Label Virgin Coconut Oil
1 gallon
Organic Gold Label Virgin Coconut Oil
Retail: $120.00
Now: $59.95
until Thursday September 4th
Grass-fed Bison
40% OFF!!
Grass-fed Bison Summer Sausage
approx. 6 pounds
Grass-fed Bison
Summer Sausage
Retail: $129.79
Now: $77.87
until Thursday August 28th
Grass-fed Beef
45% OFF!!
Grass-fed Beef Rib Eye Steaks
approx. 2.75 pounds
Grass-fed Beef
Rib Eye Steaks
Retail: $89.06
Now: $48.99
until Thursday August 28th
Freeze Dried Blueberries
30% OFF!!

Organic Freeze Dried Blueberries
1.2 oz.
Freeze Dried Blueberries
Retail: $6.99
Now: $4.89
until Sunday August 31st
Hand Sanitizer
50% OFF!!
Benefect Botanical Hand Ssanitizer
4 oz.
Benefect Botanical
Hand Sanitizer
Retail: $8.99
Now: $4.49
until Sunday August 31st
Dog Food
45% OFF!!
Pastured Organic Raw Chicken Steaks for Dogs
3 packages (18 pounds total)
Pastured Organic
Raw Chicken Steaks for Dogs
Retail: $144.00
Now: $79.20
until Sunday August 31st
Cat Food
40% OFF!!
Pastured Organic Raw Chicken Steaks for Cats
3 packages (3.6 pounds total)
Pastured Organic
Raw Chicken Steaks for Cats
Retail: $30.00
Now: $18.00
until Sunday August 31st
Coconut Recipes
Whole Wheat Date Muffins
Whole Wheat Date Muffins Recipe
August 25, 2014
Latest blog post from:
FreeCoconutRecipes.com

go to recipe