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RecipesNo-Bake Chocolate Coconut Energy Bars
Servings: 16
Chocolate Sauce Ingredients:
Grind up 1 cup of sunflower seeds and the cup of pecans in food processor or coffee grinder and pour into bowl. Add coconut oil, coconut flour, honey, raisins, vanilla flavoring, 1/2 cup sunflower seeds and mix all together. Pour into square casserole dish and press mixture down firmly. Sauce: In small saucepan, melt 4 tablespoons coconut oil and mix in cocoa and honey until thickened. Pour chocolate sauce on top and sprinkle with shredded coconut. Refrigerate for about 25-35 minutes. Cut up into squares and enjoy! Recipe submitted by Melinda, Albany, GA
How finely do you grind the seeds and pecans? Into a flour, or more coarse? Thanks!
# Posted By naomi w.
| 4/30/10 1:27 PM
More like a meal; too much grinding and you'll end up with a nut/seed butter.
# Posted By Sarah
| 4/30/10 11:37 PM
Those look amazing!
# Posted By Pam
| 5/1/10 6:40 AM
This recipe is amazing! Im glad I came across your site. I love recipes with coconut.I cant wait to try this soon.
# Posted By Alisa
| 5/2/10 3:02 PM
Thanks Alisa! Hope to see you around. :)
# Posted By Sarah
| 5/2/10 10:39 PM
Wondering if you could substitute stevia for the honey? If so, how much stevia?
# Posted By vollbear
| 5/9/10 1:39 PM
I'm pretty sure these could energize me and satisfy a sweet tooth! :D
# Posted By Teddi
| 5/14/10 1:02 PM
having a brunch tomorrow of raw foods for non-raw foodies. This will be served. Thanks!
# Posted By kathleen
| 7/5/10 6:35 PM
Is it ok to substitute walnuts for pecans?
# Posted By Maria
| 10/15/10 7:02 PM
Sure Maria, give it a go. :)
# Posted By Sarah
| 10/15/10 7:20 PM
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