Tropical Traditions - Recipe - No-Bake Healthy Protein Snack

No-Bake Healthy Protein Snack

1/4 cup coconut oil
2 tablespoon organic cocoa or carob
1/4 cup Coconut Cream Concentrate - softened
1/4 cup Tahini (or any nut butter)
2 tablespoon of brown rice syrup, or any sweetener to taste.
1/4 cup coconut flour (sifted)
1/8 teaspoon salt
1 cup raw seeds or nuts, (can be mixed)
1/2 teaspoon ginger powder
1/8 teaspoon stevia (optional)

Warm coconut oil and add cocoa and blend well. Stir in coconut cream, nut butter, and sweetener of your choice. Mix salt with coconut flour and blend into mixture. Stir in nuts and/or seeds, ginger powder, and stevia.

Grease a container that can be refrigerated. Put mixture in container and cool for 1/2 hour and then score. This makes it easier to remove once it has firmed up. When mixture is firm finish cutting into squares, and enjoy.

Recipe submitted by Emma, Anchorage, AK

no-bake-healthy-protein-snack Untitled

The average is oldaverage based on oldtotal votes.

Be the first one to rate!

You've rated rating. The new average is average based on total votes.

mmmmmmmmm this is so good!!! I used cashews and poppy seeds, and I will be experimenting with other nuts and seeds next time I make it. It is hard to believe this is actually healthy.

# Posted By Tammy Rodriguez | 3/13/08 6:39 AM

D-LISH! I'm sorry that I didn't follow the recipe as is since I lacked in several different ingredients. For the tahini, honey, and ginger powder; I substituted natural pbutter, dk agave and cinnamon and no stevia or xylitol was beeded.
mm mmm mm.
I also used raw sunflower seeds and almonds.
Thank you, Emma this was so good!!

Recipes