Recipes

Peanut Butter/Banana Kefir Smoothie

Servings: 8 cups, 3 servings Preparation Time: 5 minutes

• 1 1/4 cups organic whole raw milk
• 4 tablespoons quick oatmeal (or cooked rolled oats)
• ice cubes
• 2 tablespoons peanut butter (or your favorite nut butter)
• 2 medium bananas (frozen or fresh)
• 1 cup kefir
• 1 - 2 tablespoons coconut flour
• 1 - 2 tablespoons chocolate syrup/hot fudge sauce
• 1/4 cup raw honey (start off with 2 tablespoons, then add more if needed)

Soak the oatmeal in milk for a few minutes, or until the oatmeal softens. Mix it together with the other ingredients in a blender.

Blend in 5-8 iced cubes depending on how cold you like your smoothie. Adjust ingredients to your taste and/or thickness.

Recipe submitted by Jocelyn, Casa Grande, AZ

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