Tropical Traditions - Recipe - Raspberry Peach Melba Smoothie

Raspberry Peach Melba Smoothie

Photo by recipe author

This smoothie is perfect for a nutritious breakfast on the go. The additional high quality protein from the raw eggs or goat's milk powder keeps you going strong till lunch!

Servings: 2
Preparation Time: 5 minutes

1 1/2 cups plain kefir (preferably homemade)
2-4 organic eggs OR 1-2 tablespoons goat milk protein powder
1 tablespoon raw honey
3 tablespoons melted virgin coconut oil
3/4 cup frozen raspberries
3/4 cup frozen peaches
1 teaspoon vanilla extract

Add kefir, eggs or protein powder, honey and coconut oil, blend to mix before adding frozen ingredients. Add frozen fruit and vanilla, blend until smooth. Serve immediately.

Recipe submitted by Lydia, Salem, VA

raspberry-peach-melba-smoothie Untitled

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This was delicious. Old and young alike said "Mmmmmmm".

# Posted By Joann | 5/4/10 8:43 PM

What is kefir?

# Posted By Kerrie | 7/6/11 8:03 AM

Kerrie, kefir is a fermented milk drink, sort of like yogurt, only with even more probiotics and health benefits. :) It is tangy and delicious, the best kind is homemade, super easy to do, just search "kefir grains" on ebay for starter. We use it almost daily in our morning smoothies and have noticed huge health benefits from it (energy, general well-being, digestive, etc), not to mention we love the added flavor punch to our smoothies. :)

# Posted By Lydia | 7/13/11 4:04 PM

Looks delicious! I think I might use a mix of milk and kefir though if I make it.

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