Tropical Traditions - Recipe - Rise & Shine Breakfast Smoothie

Rise & Shine Breakfast Smoothie

Photo by recipe author

Servings: 2
Preparation Time: 10 minutes

2 1/2 cups kefir, yogurt or buttermilk
1 whole mango, fresh or frozen
2 handfuls strawberries, fresh or frozen
1 or 2 frozen bananas
1-3 tablespoons raw honey
1 tablespoons freshly ground flax seed (optional)
Raw egg yolks (optional)
2 tablespoons coconut oil, melted (more/less as desired)
Coconut flakes

Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired).

Give it a whirl till smooth and while it is blending... add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired.

Recipe submitted by Marillyn, Bloomingdale, IL

rise-and-shine-breakfast-smoothie Untitled

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Any idea how many sugar grams/carbs, fat and calories for this recipe?

# Posted By NJ | 11/15/10 7:32 PM

What in the world is kefir and where do you get it?

# Posted By Sharon | 6/14/11 1:00 PM

Kefir is a fermented, dairy, yogurt like drink. If you google it, you can find out more about it. Hope this helps!

# Posted By Angie | 11/10/11 4:18 PM

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