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RecipesRise & Shine Breakfast Smoothie
Servings: 2
Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired). Give it a whirl till smooth and while it is blending... add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired. Recipe submitted by Marillyn, Bloomingdale, IL
Any idea how many sugar grams/carbs, fat and calories for this recipe?
# Posted By NJ
| 11/15/10 7:32 PM
What in the world is kefir and where do you get it?
# Posted By Sharon
| 6/14/11 1:00 PM
Kefir is a fermented, dairy, yogurt like drink. If you google it, you can find out more about it. Hope this helps!
# Posted By Angie
| 11/10/11 4:18 PM
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