Recipes

Rise & Shine Breakfast Smoothie

Servings: 2
Preparation Time: 10 minutes

• 2 1/2 cups kefir, yogurt or buttermilk
• 1 whole mango, fresh or frozen
• 2 handfuls strawberries, fresh or frozen
• 1 or 2 frozen bananas
• 1-3 tablespoons raw honey
• 1 tablespoons freshly ground flax seed (optional)
• Raw egg yolks (optional)
• 2 tablespoons coconut oil, melted (more/less as desired)
• Coconut flakes

Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired).

Give it a whirl till smooth and while it is blending... add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired.

Recipe submitted by Marillyn, Bloomingdale, IL

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