Tropical Traditions - Recipe - Rosemary Meatloaf

Coconut Rosemary Meatloaf

Rosemary Meatloaf with Coconut Cream Concentrate recipe photo

Prepared using Grass-fed ground beef
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

2 pounds lean ground beef
2 teaspoons salt
1/4 teaspoon ground black pepper
2 eggs, lightly beaten
1/2 cup whole wheat bread crumbs or oatmeal or whole wheat crackers
1/2 cup water with 2 teaspoons coconut cream concentrate dissolved in it
1 teaspoon organic fermented soy sauce
1/2 cup finely chopped onion
1 teaspoon dried leaf thyme, crumbled
1 teaspoon dried leaf rosemary, crumbled
Coconut oil

Preheat oven to at 350 degrees F.

Mix ground beef, salt, pepper, eggs, bread crumbs, water and coconut cream concentrate, soy sauce, onion, thyme, and rosemary.

Pack into a loaf pan greased with coconut oil or form into a loaf and place on a baking sheet with sides, such as a jelly roll pan. Bake in preheated oven for 1 hour. If desired, serve meatloaf with heated tomato sauce or gravy, or salsa.

Recipe submitted by Tammy, Cape Girardeau, MO

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This was really good! One of the better meatloaf's I've tried and made. The seasoning was perfect and it was moist and savory. 5 stars!

# Posted By Sarah | 10/11/09 8:38 PM

I've only made a couple meatloafs in my time but this one was by far the best. I didn't have coconut cream concentrate so I substituted the 1/2 C water with coconut milk. I'll definitely be making this again!

# Posted By Jake | 11/30/09 3:38 PM

We are grain-free, gluten-free. What could be used instead of the bread-crumbs? Normally when I make meatloaf, I add some shredded cheese. Or could coconut flour be used? If so, how much? Thanks for any ideas.

# Posted By Claudia | 3/4/10 8:06 PM

We have a GF meatloaf recipe here: http://www.freecoconutrecipes.com/recipe_Coconut_Flour_Meatloaf.htm. But if you wanted to try to make this one GF start out with about 1/4-13 cup of coconut flour and add another egg or two, depending on how the mixture looks.

# Posted By Sarah | 3/4/10 11:59 PM

You can also add quinoa flakes in place of bread crumbs for GF.

# Posted By Mike | 5/20/10 8:39 AM

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