Recipes

Savory Hamburgers with Coconut Oil

For 4-5 hamburgers:

• 1/3 cup finely minced onions
• 2 tablespoons virgin coconut oil, or combine with butter
• 1 lb. ground beef (or ground bison)
• 1/8 teaspoon freshly ground black pepper
• 1/8 teaspoon thyme
• 1 egg
• expeller-pressed coconut oil
• organic soy sauce

Cook the minced onions with the coconut oil and/or butter gently over low heat until tender; do not brown. Set aside to cool.

In a medium bowl mix beef, seasonings and egg together. Shape into patties.

Pan-broil (fry) with some expeller pressed coconut oil for 4-5 minutes per side, or until it has reached desired doneness.

Sprinkle some organic soy sauce over each burger and serve.

Note: You can shape any remaining hamburger mixture into patties and freeze in zip lock bags.

Recipe submitted by Simi, Los Angeles, CA

savory-hamburgers-with-coconut-oil

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