Recipes

Tangy Steak

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• 2 cups water
• 1 cup coconut water vinegar
• 1 cup apple cider vinegar or 2 cups coconut water vinegar
• 4 cloves
• 2 bay leaves
• 2 onions, chopped
• Salt and pepper to taste
• 1 bottom round steak*
• Coconut oil or palm oil

Combine all ingredients except steak and boil briefly. Pour hot over the steak and marinate overnight or 24 hours in refrigerator.

When you are ready to cook, sear both sides of the steak in the oil over medium-high heat. Reduce to medium heat and cook for up to 30 minutes (6 minutes per side for rare), turning as needed.

Serve with Mango Chutney or your favorite sweet condiment. If you prefer less texture to your meat, pound the meat before marinating for fork tender steak.

*You could use this marinade for any steak you want.

Recipe submitted by Kay, Mustang, OK

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