Tropical Traditions - Recipe - Tropical Cocktail

Tropical Cocktail

Serves 2

150 ml water
1 ½ tablespoons coconut concentrate
½ cup frozen mango
1 ripe banana
120 ml orange juice
1 teaspoon lime juice
3 tablespoons vanilla yogurt
2 tablespoons coconut oil, liquefied

Mix water and coconut cream concentrate together until well blended.

Put everything except oil in a blender and process until you get a smooth texture of a drink then add oil and process again. You may add 3 drops of stevia to give sweeter taste. Especially good for a hot sunny day!

Recipe submitted by Tanya, Austin, TX

tropical-cocktail Untitled

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This is a delicious and wonderful smoothie! I use a little less water than it calls for as I enjoy thicker smoothies. On occasion I have added one or two strawberries. But a very good recipe.
How do you keep the coconut oil and the coconut concentrate from lumping up when it blends with the cold liquid? Thank you.

# Posted By Mary | 6/26/08 5:43 PM

For the oil, make sure it's melted and slowly pour in while blending. For the coconut cream, it's best to put the amount needed in a little bowl and let it sit in hot water until it's soft, then blend it in while still warm.

Try that or stir both oil and cream together to make a liquid and slowly pour it in that way. Hope this helps!

# Posted By Sarah | 6/26/08 9:06 PM

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