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What are the nutritional stats?
Since these recipes are user-submitted and free to everyone, it would be extremely time consuming and difficult to draw up an accurate nutritional information chart for each and every one. However, there are many online nutritional stat calculators you may try out to get an approximate reading on.

Does these ingredients have substitutes?
Feel free to discuss the possibilities of swapping out ingredients for others in the recipes, but recipes are as is and are not tested for substitutes for the listed ingredients.

Can I use coconut sugar?
We do not recommend the use of coconut sugar as it is a non-sustainable product. You can read more about it here: The Truth About Coconut Palm Sugar: The Other Side of the Story! https://www.tropicaltraditions.com/coconut_palm_sugar.htm

Recipe Comments
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Showing (1 - 20 of 821)
Almond Coconut Bars
Comments (20)
 
Gluten Free Coconut Flour Carrot Cake with Chocolate Frosting
Comments (7)
 
Homemade Coconut Milk
Comments (141)
 
Date-Sweetened Granola with Peanut Butter, Coconut, and Dried Fruit
Comments (1)
 
Winter Squash Soup
Comments (2)
 
Healthy Peanut Butter Protein Balls
Comments (14)
 
Coconut Flour Cocoa Banana Muffins (Gluten Free)
Comments (28)
 
Making A Foolproof Gluten Free Cake
Comments (121)
 
Strawberry Cream Pie - Gluten Free and Dairy Free
Comments (83)
 
Almond Coconut Truffle Bites
Comments (7)
 
Coconut Flour Blueberry Cupcakes with Lemon Curd Coconut Frosting
Comments (1)
 
“Impossible” Chocolate Coconut Pie
Comments (5)
 
Coconut Latté
Comments (6)
 
Gluten Free Baked Donut Holes
Comments (55)
 
Gluten Free Mexican Chocolate Coffee Cake
Comments (5)
 
Gluten Free Coconut Flour Chocolate Chip Cookies
Comments (43)
 
Salted Coconut Caramels
Comments (12)
 
Carrot Cake with Coconut Flour
Comments (21)
 
Chocolate Coconut Bars
Comments (12)
 
Gluten Free Coconut Flour Flax Bread
Comments (84)
 

Showing (1 - 20 of 821)

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