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What are the nutritional stats?
Since these recipes are user-submitted and free to everyone, it would be extremely time consuming and difficult to draw up an accurate nutritional information chart for each and every one. However, there are many online nutritional stat calculators you may try out to get an approximate reading on.

Does these ingredients have substitutes?
Feel free to discuss the possibilities of swapping out ingredients for others in the recipes, but recipes are as is and are not tested for substitutes for the listed ingredients.

Can I use coconut sugar?
We do not recommend the use of coconut sugar as it is a non-sustainable product. You can read more about it here: The Truth About Coconut Palm Sugar: The Other Side of the Story! https://www.tropicaltraditions.com/coconut_palm_sugar.htm

Recipe Comments
Below are the recipes that have comments, beginning with the most recent comments. If you would like to start a new discussion about a recipe not listed here, please go to the recipe's page first and make a comment there. That will start a new discussion thread which will appear on this page.

Showing (1 - 20 of 869)
Triple Coconut Cranberry Muffins
Comments (4)
 
Creamy Lentil Spinach Soup
Comments (2)
 
Grandpa's Coconut Flour Hotcakes
Comments (6)
 
Quick Tropical Coconut Smoothie
Comments (1)
 
Gluten Free Coconut Flour Crepes
Comments (5)
 
Sweet Tea Fried Chicken Tenders with Coconut Oil
Comments (6)
 
Gluten Free Chocolate Brownies
Comments (15)
 
Gluten Free Coconut Flour Flax Bread
Comments (87)
 
Gluten Free Pumpkin Muffins
Comments (31)
 
Banana Peanut Butter Power Muffins
Comments (4)
 
How To Use Coconut Flour
Comments (2)
 
No-Bake Chocolate Chip Peanut Butter Balls
Comments (14)
 
Crispy Coconut Fried Fish
Comments (4)
 
Gluten Free High-Protein Coconut Flour Breadmaker Bread
Comments (36)
 
Coconut Oil Chocolate Peanut Butter Fudge
Comments (1)
 
Flourless Coconut Pancakes (Gluten Free)
Comments (17)
 
Classic Coconut Macaroons
Comments (40)
 
Making A Foolproof Gluten Free Cake
Comments (132)
 
Coconut Flour Banana Bread with Maple Nut Butter
Comments (10)
 
Coconut Flour Applesauce Spice Bread
Comments (3)
 

Showing (1 - 20 of 869)

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