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What are the nutritional stats?
Since these recipes are user-submitted and free to everyone, it would be extremely time consuming and difficult to draw up an accurate nutritional information chart for each and every one. However, there are many online nutritional stat calculators you may try out to get an approximate reading on.

Does these ingredients have substitutes?
Feel free to discuss the possibilities of swapping out ingredients for others in the recipes, but recipes are as is and are not tested for substitutes for the listed ingredients.

Can I use coconut sugar?
We do not recommend the use of coconut sugar as it is a non-sustainable product. You can read more about it here: The Truth About Coconut Palm Sugar: The Other Side of the Story! https://www.tropicaltraditions.com/coconut_palm_sugar.htm

Recipe Comments
Below are the recipes that have comments, beginning with the most recent comments. If you would like to start a new discussion about a recipe not listed here, please go to the recipe's page first and make a comment there. That will start a new discussion thread which will appear on this page.

Showing (1 - 20 of 851)
Chocolate Peanut Butter Surprise Bites
Comments (3)
 
Gluten-Free Coconut Flour Dutch Babies
Comments (8)
 
Squeaky Clean Coconut Wonder Bars
Comments (6)
 
Gluten Free Sandwich Rounds
Comments (1)
 
Gluten & Sugar Free Blueberry Muffins
Comments (49)
 
Coconut Mayonnaise
Comments (131)
 
Flourless Coconut Lemon Cookies
Comments (3)
 
Gluten Free High-Protein Coconut Flour Breadmaker Bread
Comments (35)
 
How to Make Lemon Curd
Comments (1)
 
Strawberry Cream Pie - Gluten Free and Dairy Free
Comments (88)
 
Quick Gluten Free Coconut Muffins
Comments (25)
 
Coconut Flour Cocoa Banana Muffins (Gluten Free)
Comments (31)
 
Super Walnut Coconut Oil Fudge
Comments (33)
 
Grain & Nut Free Fudge Brownies
Comments (4)
 
Chocolate Mint Fridge Fudge
Comments (4)
 
Homemade Coconut Milk
Comments (152)
 
Chunky-Monkey Pumpkin Muffins
Comments (2)
 
Coco-Cocoa Velvet Dessert
Comments (15)
 
Gluten Free Banana Muffins
Comments (8)
 
Chewy Coconut Oatmeal Raisin Cookies
Comments (5)
 

Showing (1 - 20 of 851)

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